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TIPS FOR STAYING HEALTHY DURING SELF-ISOLATION
Being isolated can take a toll on your physical, mental, and emotional well-being. Here are some things you can do daily to help you stay healthy in all capacities.
• Get up at a regularly scheduled time
• Go to bed on time instead of staying up late
• Take Medications/Supplements
• Eat clean, health-filled foods
• Clean one thing or space
• Tend to plants inside or outside
• Reach out to a human outside your home
• Do one thing to get your heart rate up
• Do one thing that makes you happy
• Do one thing just because you can
• Get in at least one good laugh
• Live in the moment by being aware of: Sounds/Songs, Sensory Feelings, Something you see, Spiritual Practice
We encourage you to integrate these practices into your daily life to help fight depression and disease!
Call our office to set an appointment for chiropractic care, to purchase supplements, or to discuss other ways to improve your health: (817) 282-7600
