CAN’T FALL ASLEEP?
May 3, 2021TIPS FOR STAYING HEALTHY DURING SELF-ISOLATION
May 3, 2021With the spread of Covid-19 it’s important to keep your body as healthy as possible. Building your immune system will help you resist not only the coronavirus, but also other illnesses. Here are some tips on helping your body fight this virus:
• Get in a little exercise and outdoor time every day
• Make sure you eat a healthy diet including lots of fruits, veggies, and water
• Supplements can significantly increase your body’s ability to fight the virus. We recommend 2-4 Zinc lozenges per day, 10,000-20,000 MG of Vitamin C per day, and Elderberry gummies daily.
• Spray inside and outside of masks with Lysol or other anti-viral spray
• Swab the inside of your nostrils with Neosporin daily and after leaving your home
We carry high-quality supplements in our office. Grocery store vitamins often have very poor absorption in your body. Call us today to schedule chiropractic treatment or come by to pick up the vitamins recommended in this post! (817) 282-7600
