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Can’t fall asleep?

Posted on June 6, 2020

Is having a midnight snack helpful when you can’t fall asleep? Depends on what you eat!  Here are five foods that can actually help you drift off: Cherries Fresh and dried cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal clock to regulate sleep. Researchers who […]

Fighting Covid-19

Posted on May 5, 2020

With the spread of Covid-19 it’s important to keep your body as healthy as possible.  Building your immune system will help you resist not only the coronavirus, but also other illnesses.   Here are some tips on helping your body fight this virus: Get in a little exercise and outdoor time every day Make sure […]

Tips for Staying Healthy During Self-Isolation

Posted on May 5, 2020

Being isolated can take a toll on your physical, mental, and emotional well-being. Here are some things you can do daily to help you stay healthy in all capacities. *Get up at a regularly scheduled time *Go to bed on time instead of staying up late *Make Your Bed *Shower *Drink lots of water *Take […]

Cholesterol Lowering Drugs: Surprising Facts & Chilling Dangers

Posted on November 11, 2017

(Dr. Bogash does a great job in explaining cholesterol levels and health. . . and actually life and death. The “Statin Story” is something quite different than what you have been led to believe. Please read and consider your options. – David Bradley, D.C., C.C.R.D.) September 3, 2016 by James Bogash Cholesterol lowering drugs Adobe […]

Visual Evidence of Auto Low Impact Injuries

Posted on June 6, 2017

All too many people are injured in low impact collisions. When they try to use their insurance or have to hire an attorney to help with their expenses for the car and their health, the insurance carries cry “It’s a low impact and nobody can be hurt!” Here is a visual on the truth of […]

Low Impact Car Injuries Need Special Care

Posted on May 5, 2016

  Not all accidents require the guidance of an attorney. However, sometimes, claims are complex enough or injuries are severe enough, that hiring an attorney is the smartest thing a victim can do to protect your future and improve their chances of fair resolution. The first step you should take following a car crash is […]

Eat Your Way Out of Inflammatory Pain

Posted on January 1, 2016

Pain is the main driver for people to take action, and Inflammation is a primary reason for the pain. We have been trained to take a pill for pain and that pill may actually make you feel better and it may decrease inflammation. However, the side effects can be deadly. Over the counter, OTCs, medications […]

Chronic Whiplash Pain Relief

Posted on December 12, 2015

Whiplash injuries can result in chronic pain lasting for years after the original injury. It has been reported in a peer reviewed article (Injury, 1996) that 93% of patients with chronic whiplash pain who have failed medical and physical therapy care improve with chiropractic treatments. A 93% improvement rate is an enviable statistical result. At […]

Migraine Headaches May Indicate Deadly Outcome

Posted on November 11, 2015

Pain is an alarm that something is wrong. The alarm may tell us severity of an underlying problem. A paper cut will really get your attention, but has little consequence on your health and longevity. Migraines are a much bigger problem, but can be “managed”. Merely the suppression of the symptoms does NOTHING for the […]

Stress Strategies

Posted on November 11, 2015

Stress Management Strategies Why is Stress Management important in spinal conditions? The old phrase, “Stress Kills” has merit. Stress will lower your immune system and your ability to heal. It will cause the breakdown of muscle tissue and weaken ligaments and tendons. The physiological effects on the liver and circulatory system is devastating. For these […]

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